What Is a Doula? Support for a More Empowered Birth Experience
Welcoming a new life into the world is one of the most profound transitions a person can experience. And yet, many families go through this powerful moment without the continuous support they truly deserve. That’s where a doula comes in.
A doula is a trained, non-medical birth professional who provides continuous emotional, physical, and informational support before, during, and shortly after childbirth. Doulas do not replace your medical team—instead, they complement it by offering steady, nurturing care centered entirely on the birthing person and their support system.
An Ancient Practice Rooted in Sisterhood and Care
The concept of doula care is not new—in fact, it’s a return to something ancient. For thousands of years, laboring women around the world were supported by other women—sisters, mothers, midwives, and wise elders who offered touch, words of encouragement, and grounded presence through each stage of birth.
Modern doulas carry this lineage forward. They are trained in time-honored comfort techniques and skilled in holding space for both the physical intensity and emotional vulnerability that can arise during labor. Their presence offers not only practical support, but a deep sense of reassurance, continuity, and calm.
How a Doula Supports You During Labor
Doulas are experts in supporting the unfolding rhythm of labor. Their work is grounded in trust—trust in your body, your instincts, and your ability to birth.
Some of the many ways a doula may support you include:
Physical Comfort: Massage, counter-pressure, position changes, acupressure, warm compresses, and movement techniques to ease pain and support labor progression.
Breath and Voice Work: Guidance in breath awareness, vocalization, and relaxation methods to keep you grounded and present.
Emotional Support: Offering gentle reassurance, compassionate presence, and a calm voice when you need it most.
Partner Support: Helping partners feel confident in their role, offering them guidance and space to participate fully in the birth experience.
Information and Advocacy: Helping you understand your options during labor, asking clarifying questions, and supporting informed decision-making without judgment.
Doulas do not perform clinical tasks or make medical decisions. Their role is to support your choices, help you stay connected to your body and baby, and hold space for your journey—whatever shape it takes.
Why Consider a Doula? The Evidence Speaks Volumes
Research shows that continuous support during labor leads to more positive outcomes for both birthing parents and babies. Here are just a few of the statistics from studies on doula-supported births:
28% reduction in Cesarean birth
40% decrease in the use of Pitocin for induction or augmentation
28% less likely to use epidurals or narcotic pain relief
12% increase in spontaneous vaginal births
41% reduction in forceps or vacuum-assisted deliveries
These numbers represent more than just statistics—they reflect birthing experiences that are less medicalized, more empowered, and more aligned with the natural physiology of birth.
The Benefits Extend Well Beyond Birth
Doula support doesn’t end when the baby arrives. The presence of a doula has been linked to long-term benefits that ripple into postpartum life:
33% reduction in dissatisfaction with the birth experience
Higher rates of breastfeeding success
Improved bonding and maternal-infant attachment
Greater maternal confidence in caring for baby
Lower rates of postpartum depression and anxiety
Increased satisfaction with partner support and family dynamics
Birth is a beginning—not just for your baby, but for you. Having a steady, supportive presence during this transition can shape your postpartum journey in powerful, lasting ways.
Looking for a Doula in Massachusetts? We’d Love to Help
At The Violette House, we deeply honor the role of doulas in the birth space. If you’re considering adding a doula to your birth team, we’d be happy to connect you with some of our most trusted and experienced doulas in the MA area.
Reach out to us directly to learn more or to receive personal recommendations. Whether you’re preparing for your first birth or adding to your family, we believe every family deserves compassionate, continuous support—because how you birth matters.